Lifestyle Science

10 Side effects of Turmeric(Haldi), click here to read this

Turmeric is the ultimate solution to most of the health remedies, but Turmeric is also not safe. Yes, you read it right, it may sound improbably ridiculous. Of course, this is mind-boggling as everyone is aware of the benefits of Turmeric Intake today, Some people experience the turmeric side effects, mainly if they are using it in high quantity or using it without doctor’s approval. With these benefits, there are some turmeric side effects which can harm your skin or body. These effects occur only when you take an excessive amount of turmeric on daily basis. In this article, you will find side effects of turmeric.

What Is Turmeric?

Turmeric is a bright yellow colour aromatic powder, which is obtained from the turmeric plant. Turmeric plant is a part of a ginger family, provides the yellow colour which is as similar as Curry. Turmeric has an impressive antioxidant content, which reduced the inflammation and stomach upsets. It also prevents you from neurodegenerative diseases. The turmeric plant is available only in Asian Countries.

10 Side Effects Of Turmeric

Too much use of turmeric can create some allergy on your face. Now we will describe the main harmful effects of turmeric things. It can result in the following. These are the top-10 side-effects of Turmeric.

  1. Diarrhea and Nausea
  2. Excessive bleeding
  3. Stomach Issues and GERD
  4. Gallbladder Problems
  5. Lowers Blood Pressure
  6. Kidney Stones
  7. Pregnancy and Infertility
  8. Causes Iron Deficiency
  9. Allergic Reactions
  10. Diabetes

Diarrhea and Nausea

Diarrhea and nausea are the two significant symptoms associated with turmeric supplementation. This is because curcumin in turmeric tends to irritate the gastrointestinal tract. As per specific clinical studies, individuals that supplemented with 3.6 to 8 grams of curcumin per day for four months experienced mild nausea. Even low dosages of curcumin can produce nausea in some individuals. So, Take turmeric within the limit and according to your body weight. If you observe any symptoms related to these kinds of thing, stop the intake and consult your doctor immediately.

Risk of Bleeding

The active ingredients in this spice can prevent blood clotting, which can be dangerous for those people who have some bleeding disorders, or those who are older, as the skin weakens with age, making this one to the worst turmeric side effects.

Turmeric can also interact with certain medications and cause excessive bleeding. So if you are taking it in regular ways, or you are suffering from some bleeding disorders or are on any prescription for the same stop taking turmeric.

Stomach Issues and GERD

Since some turmeric powder supplements are made with filler products, such as cassava starch or grain flour, it is possible that people among gluten intolerance or Celiac disorder, you will have an adverse gastrointestinal effect to the supplements. If you have already been diagnosed with Gastroesophageal Reflux Disease (GERD), studies have recorded that taking this spice or supplement in large quantities can make the problem worse. Also, if you are suffering from dyspepsia or hyperacidivity, it’s better you avoid entirely turmeric usage.

Gallbladder Problems

If you have some gallstones or bile duct obstruction, it is unwise to take this supplemental spice, as it can worsen these problems. Turmeric contains significant amounts of oxalate, which is a chemical that can increase the risk of gallstones. Turmeric has significantly increased the levels of oxalate in urine as compared to placebo. Stop taking turmeric if you have any gallbladder issues or if you are on medication for the same.

Blood Pressure

This spice is known to reduce the blood pressure, making it surpassing for people with cardiovascular problems. However, when used in conjunction with hypotension drug or medicine, it can cause a serious damage drop in blood pressure.

High doses of turmeric can lower blood pressure, and hence individuals on blood pressure medications must exercise caution while consuming turmeric. So stop the stop of turmeric if you are on blood pressure medication.

Kidney Stones

Too much use of turmeric might increase the risk of kidney stones. This is because of the availability of oxalates in turmeric. The oxalates can adhere to calcium to form insoluble calcium oxalate, which is primarily responsible for kidney stones. Hence, if you tend to form kidney stones, turmeric is a strict NO for you. In one study, turmeric ingestion had led to a higher urinary oxalate discharge when compared to cinnamon, thereby incarnating the fact that it can cause kidney stones. Avoid turmeric if you are suffering from any kidney issues, this can contribute to the composition of kidney stones. If you are already having kidney related problems or a history of kidney stones record, excessive use of this spice or supplement can make the issue worse.

Pregnancy and Infertility

Turmeric is safe for pregnant women only when it is used as a spice in food dishes. Turmeric supplements must be avoided during pregnancy. And in case, if you are allergic to turmeric, it is best to avoid it during pregnancy. Most importantly, there is not enough information available on turmeric side effects on pregnant and breastfeeding women. And since they are crucial periods in any woman’s life, it is best to keep turmeric away temporarily.

Turmeric has rarely been studied in breastfeeding women, and it is entirely unknown if its active compounds would pass through breast milk. The resultant effects on breastfed infants are also unknown. The stimulant strength of this spice can cause uterine contractions, which can be dangerous in the early months of pregnancy, and could even induce labour in the later months, so it is best to avoid this spice while pregnant or nursing.

When taken orally in compliment levels, turmeric can cause a decrease in testosterone and lower sperm motility, making it more complicated to conceive a child and decrease the sperm movement. This might eventually lead to infertility.

Iron Deficiency

Compounds in turmeric were found to adhere to iron. These compounds could decrease the body’s ability to absorb iron from food, thereby leading to iron deficiency. If you already lack in iron, then avoid turmeric and consult your doctor regarding its usage. Check your iron levels in your blood before regularly including turmeric in your diet.

Allergic Reactions

The Topical inflammation and internal allergic reactions are possible turmeric side effects, primarily when it is consumed in large quantities. These can include itchy skin, redness, nausea, vomiting, diarrhoea, bloating, cramping, and excess flatulence.

When too much turmeric (and thus, curcumin) is in the body, it may suppress iron absorption in the gut, leading to anaemia and other unwanted side effects.


If you have diabetes, you should use the turmeric with caution, as it is known to lower blood sugar measurably. For people with diabetes who want to keep a stable glucose level, extreme supplementation with turmeric can be very dangerous.

Turmeric has been gaining financial success, and health experts always advise taking it in its purified form as much as possible. Commercial turmeric stocks may contain toxic ingredients such as lead, which can be especially damaging to the nervous system. Some may also include wheat, barley, or rye flour, which can wreak havoc among the gluten-intolerant.

The best way to counter turmeric side effects is to know the proper dosage you can use, as a lot of studies have shown that taking high doses of turmeric is what leads to encountering its harmful side effects. So, before selecting to use turmeric, don’t forget to have yourself checked by a medical professional to avoid complications.

So, these are the Top-10 side-effects of Turmeric. If you want to get away from these side effects then follow these instructions.

About the author

Abhishek Lohia

Abhishek Lohia was a Sports and Political Writer working for Newsfolo and is no longer associated with the organization.

1 Comment

Leave a Comment