Former Indian Hockey Skipper Sardar Singh left Virat Kohli’s score behind in the yo-yo test. Sardar achieved 21.4 points in the Yo-Yo Test, which is much higher than the standard 16.3 points fixed in the cricket team India. Sardar Singh’s yo-yo test, with this score, Team India captain Virat Kohli has left behind. Kohli now has 19 points in the Yo-Yo test, which is a great score but the Sardar has also gone ahead. It is noteworthy that Sardar Singh was expelled from the team while citing poor fitness. While before that he was part of the team for nearly 10 years. And after that, he accepted the challenge of improving his fitness and worked very hard on his strength and movements. He firmly intends that his fitness level should be raised so that nobody can question on his fitness.
The Indian Yo-Yo Test in Indian Cricket, which has been a sensational hit for the past days, when this aerobic test made for football was introduced in Indian cricket, then it became enormous. It was decided that the selection of the 13-man squad for Ireland-England tour with the tour of Afghanistan in June, passing this Yo-Yo test made the mandatory condition of fitness. When Ambati Rayadu failed in this test, people call it a stupid moment of Indian Selection Committee.
Sardar made tremendous improvements in his stamina and speed and he was also away from hockey while working hard on fitness. He paid special attention to the strength of his legs, elbows, and chest. During this, Sardar ate more nutritional food. Now whenever he has the desire to eat his favorite “Aaloo ka paratha“, he eats it by adding broccoli instead of potato.
Sardar has got the positive result of his hard work as his selection in the Asian Games 2018. Coach Harendra Singh believes that coming into the team will make Team India more strengthful and strong.
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