Drinking water is essential for our body to function properly, but did you know that the way you drink water can have a significant impact on your digestion and overall health? Ayurveda, the traditional Indian system of medicine, emphasizes the importance of drinking water in a specific way to maximize its benefits. Here are some guidelines for drinking water as per Ayurveda:
Guidelines for drinking water as per Ayurveda
- Sit down to drink: Ayurveda recommends sitting down to drink water, as standing or walking while drinking can disturb the balance of fluids in the body and hinder the digestion process. Find a quiet and peaceful spot where you can sit down and sip your water mindfully.
- Sip slowly: When drinking water, it is important to sip it slowly and not gulp it down quickly. This can help to improve digestion and absorption of nutrients, as well as prevent any discomfort or bloating. Take small sips and allow the water to mix with your saliva before swallowing.
- Drink at room temperature: Ayurveda recommends drinking water at room temperature, as it is believed to be easier for the body to absorb and digest. Cold water can shock the digestive system and hinder the digestive process. You can also add a dash of honey, ginger or lemon to your water to enhance its benefits.
- Drink in small quantities: It is recommended to drink water in small quantities throughout the day, rather than chugging large amounts at once. This can help to prevent bloating and aid digestion. Aim to drink at least 8 glasses of water a day, or more depending on your body’s needs.
- Don’t drink too much during meals: Drinking too much water during meals can dilute the digestive juices and hinder the digestion process. Ayurveda recommends drinking small sips of water during meals, and waiting at least 30 minutes after a meal before drinking large amounts of water.
By following these guidelines, we can make the most of the benefits of drinking water as per Ayurveda. Drinking water in a mindful way can help to improve digestion, boost immunity, and promote overall health and wellbeing. So, sit down, sip slowly, and enjoy the many benefits of drinking water the Ayurvedic way.