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Yoga Day: Check out how celebrities stay fit with Yoga

Yoga Day: Check out how celebrities stay fit with Yoga
Written by Priyanka sarangi

International Yoga Day is commonly known as Yoga Day is celebrated annually on 21 June. On this day all the people run after fitness and good well being. Many of our Bollywood celebrities also are famous for keeping fit and mostly with the help of Yoga. It is believed that Yoga does not have any side effect. However it has many benefits, namely:

  1. Yoga improves the flexibility of our body
  2. It helps to build strong muscles
  3. It helps to perfect our posture
  4. It also prevents cartilage and joint breakdown
  5. It protects our spine
  6. It betters our bone health
  7. It helps to increase our blood flow
  8. It helps in weight loss through different postures
  9. It helpls to drain your lymphs
  10. It also boosts immunity

Lets have a look how our Bollywood celebrities:

    • Kareena Kapoor Khan, the actress who lost tremendous amount of weight post pregnancy. After her pregnancy she started with her arial yoga sessions to lose weight

And this was only the 2nd set of the entire workout !!!!Gutsssssssssssss ????✌?️✌?️

A post shared by Amrita Arora (@amuaroraofficial) on

Super girls ??‍♀️#fitnfun #friendsdoitbettertogether

A post shared by Amrita Arora (@amuaroraofficial) on

  • Malaika Arora can also be called the queen of fitness and we get to know about her fitness remedies through her Instagram account

  • John Abraham has always been seen with a very fit body and that because of Yoga he does on a regular basis. He has been seen in many fitness drink advertisement reason being his fitness

John Abraham being clicked while doing hardcore fitness exercise

  • Aliaa Bhatt uploads many pictures and videos where she is seen performing Yoga for being fitter

Mission handstand – Level 1 ?Here’s to a new challenge @rakeshyadav13 #dosomethingnew #fitnessisajourney

A post shared by Alia ✨⭐️ (@aliaabhatt) on

Jump jump jump! #pilatescircuit @yasminkarachiwala

A post shared by Alia ✨⭐️ (@aliaabhatt) on

  • Bipasha Basu who recently got married to Karan Singh Grover, the man known for his fitness is now seen performing Yoga with his beloved wife

  • Amrita Arora, the actress who has recently started to upload videos and pictures where she is seen working out with Kareena Kapoor

  • Richa Anirudh, Indian Prime Time anchor and can also be called a social worker took to her facebook account to share some pictures where is seen celebrating Yoga day with her family and society friends

Yoga is very much beneficial for all types of people whether they are suffering from weight issues or any other medical problem. Happy Yoga Day.

 

About the author

Priyanka sarangi

Journalist by profession, music lover by passion. Love to write and edit content on different topics of entertainment beat. Love to travel but only with my favorite people.