Actor Ranbir Kapoor is now celebrating his 36th birthday on 28th September 2018. Ranbir, who is riding high on the success after mega-blockbuster ‘Sanju,’ is currently shooting for his action hero Click with director Aayan Mukerji ‘Brahmastra‘ with co-star Alia Bhatt. In ‘Sanju,’ Ranbir played the role of actor or “Baba” Sanjay Dutt and won the hearts of both critics and Masses, alike. His peers from the industry are also calling the performance his career best. For Ranbir too, Sanju has proved to be a turning point of sorts, especially after a slew of flops that he has seen in the past couple of years.
Ranbir is going to soon complete his eleven years in the Hindi film industry aka Bollywood. Right from his debut, Ranbir has been one of the blue-eyed and Stylish boys of the industry. The actor has worked with several big directors, producers, and Stars of the country and has delivered some memorable performances in movies like ‘Wake Up Sid‘, ‘Raajneeti‘, ‘Barfi‘, ‘Rockstar‘, ‘Yeh Jawaani Hai Deewani(Block-Buster)’ and ‘Tamasha’. In addition to his celestial performances at the box office, Ranbir has also made good headlines for his classy sartorial sense and fabulous physique.
Ranbir Kapoor Diet Schedule
1. Kunal Gir, his personal trainer, told in an interview that Ranbir eats five meals in a day usually made up of organic eggs, veggies, meats, and nuts. Breaking your meals in small meals and having it in shorter intervals of the day is said to strengthen your metabolism.
2. Ranbir eats everything fresh. None of his meal is out of packet. Everything is freshly made every day.
3. Healthy ingredients play a crucial part of his diet, says Kunal. His food is prepared in best quality oil, like macadamia nut oil. Refined oil is said to be one of the prime cause of obesity, high cholesterol and heart ailments.
4. He drinks a lot of water and fluids through the day to keep him hydrated. He also eats a lot of fruits, especially after his workout.
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